Success Stories

[vc_row full_width=”stretch_row” css=”.vc_custom_1496162137483{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #5a2971 !important;}” show_bump=”true”][vc_column][vc_custom_heading text=”Success Stories” font_container=”tag:h2|font_size:36px|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”What is it like to take the next step, and work with me?” font_container=”tag:h3|font_size:28px|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Read what my clients have to say!” font_container=”tag:h3|font_size:28px|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Feedback from Jo…” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162278389{padding-bottom: 18px !important;}”][vc_custom_heading text=”1-to-1 client” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496230857405{padding-bottom: 18px !important;}”][vc_column_text css=”.vc_custom_1496844744001{padding-right: 52px !important;padding-bottom: 36px !important;}”]Having worked alongside Paula on a well-being project, I was immediately struck by her skill in using a perfect balance of questioning, encouragement and challenge with the group we were working with. Participants were inspired and expressed gratitude to Paula for her guidance and support in helping them to discern clarity and new direction.

I decided to consult Paula about some longstanding barriers to my own personal development and my emotions mirrored those I had seen expressed by others. Paula brings a unique blend of informed nutritional advice, the ability to listen in an analytical way and use questions with precision to establish a baseline and steer the coaching journey.

During the coaching sessions, I felt nurtured, positively challenged and inspired and fully able to implement the advice given. Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Feedback from Katie…” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162365511{padding-bottom: 18px !important;}”][vc_custom_heading text=”1-to-1 client” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162383642{padding-bottom: 18px !important;}”][vc_column_text css=”.vc_custom_1496844798035{padding-bottom: 36px !important;}”]When I first met Paula, it wasn’t in her capacity as a health and wellness coach. I just remember being aware of her zest for life and just how positive she could be.

When the opportunity came up to work with her I couldn’t turn it down.

I was struggling in so many areas of my life; weight, relationships, anxiety and I was ready for trying something new.

Working with Paula, I very quickly realised what the root cause of many of my issues was and from there I could begin to start and move my life forward in a much more positive direction.

I’ve learned to value my needs and the person I am and I’ve learned tools that I’ll likely use for the rest of my life.

Before I was too afraid to do so many things whereas my attitude now is much more ‘just f**king go for it’!

For anyone looking to make some changes to their life I wouldn’t hesitate in recommending working with Paula.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Feedback from Ann…” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162469750{padding-bottom: 18px !important;}”][vc_custom_heading text=”1-to-1 client” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162490685{padding-bottom: 18px !important;}”][vc_column_text css=”.vc_custom_1496844825748{padding-right: 52px !important;padding-bottom: 36px !important;}”]Just 10 weeks ago I started out on a new adventure to change my life for the better. At 56 years of age and having battled with my weight and numerous health issues for longer than I care to remember I decided to invest in me and my health and sign up to work with Paula in one of her health coaching programs.

Paula is very easy to work with and I have been surprised to find myself telling her things that I have never told anyone before. Each session we would evaluate how things were going and I would leave with just a couple of really simple and achievable goals for the week.

The weight loss has been fantastic but on top of that I have been able to come off several of my medications and my painful cramps have completely cleared up. My doctors are even talking about taking me off all of my diabetes medication in the next few weeks. For the first time ever I feel like I have found something that works.

My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.

All I can say is that anyone who wants to change their life for the better, both mentally and physically should consider signing up for one of Paula’s programs. It is seriously the best investment you will will ever make in yourself.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Feedback from Lucy…” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162601242{padding-bottom: 18px !important;}”][vc_custom_heading text=”Attended a work/life balance seminar” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162624238{padding-bottom: 18px !important;}”][vc_column_text css=”.vc_custom_1496162997499{padding-bottom: 18px !important;}”]I’m a member of the Shotton Hall SCITT and I attended your session this afternoon. I wanted to say thank you so much for the fantastic lecture on work/life balance: it was honestly one of the best sessions we’ve had and truly inspirational. I will be following your page with avid interest in the future (and will stop cutting corners with my 2 litres of water and pretending that tea counts!) Thanks again.[/vc_column_text][vc_custom_heading text=”Feedback from Alan…” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162718351{padding-bottom: 18px !important;}”][vc_custom_heading text=”1-to-1 client” font_container=”tag:h3|font_size:28px|text_align:left|color:%232dce38″ use_theme_fonts=”yes” css=”.vc_custom_1496162490685{padding-bottom: 18px !important;}”][vc_column_text css=”.vc_custom_1496844874471{padding-bottom: 36px !important;}”]After reaching 66 with high cholesterol levels and a family history of high blood pressure I was faced with the realisation that I was overweight.

My problem was that I love food, especially chocolate and I just couldn’t face the thought of having to give all that up.

But thankfully Paula was able to show me that there was another way and I could still eat amazing food but feel good as well.

Thankfully that included still eating chocolate.

Since working with Paula I have lost over 3 stone in weight, my cholesterol is down and I feel healthier and fitter than I have done in a long time.

Only downside is I have had to buy a whole new wardrobe.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_id=”Footer” css=”.vc_custom_1494868814588{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #2e3134 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” show_bump=”true”][vc_column width=”1/3″][vc_wp_posts number=”5″][vc_widget_sidebar sidebar_id=”footer-widget-col-2″][/vc_column][vc_column width=”1/3″][vc_column_text]

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Why Work With Me?” font_container=”tag:h3|font_size:24px|text_align:right|color:%232dce38|line_height:16px” use_theme_fonts=”yes” css=”.vc_custom_1494695311370{padding-top: 24px !important;padding-bottom: 6px !important;}”][vc_custom_heading text=”As a fully certified Holistic Health and Wellness coach and a highly successful and respected Food and Nutrition teacher with over 10 years’ experience I am ready to support and help you in making those changes that you so desperately want to see.” font_container=”tag:p|font_size:16px|text_align:right|color:%23ffffff|line_height:18px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” css=”.vc_custom_1494695328383{padding-top: 24px !important;padding-bottom: 6px !important;padding-left: 24px !important;}”][vc_custom_heading text=”I’m ready whenever you are but all I ask from you is that you are 100% committed to this. If that’s you then stop thinking about it and let’s do this because, let’s face it, life is too damn short.” font_container=”tag:p|font_size:16px|text_align:right|color:%23ffffff|line_height:18px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” css=”.vc_custom_1494695356500{padding-top: 24px !important;padding-bottom: 6px !important;padding-left: 24px !important;}”][vc_custom_heading text=”Arrange your complimentary consultation now using the contact form below. During your consultation we can talk about what you’re struggling with right now and look at how we can best work together to get you where you want to be. We can chat in person or via Skype…whatever suits your needs best.” font_container=”tag:p|font_size:16px|text_align:right|color:%23ffffff|line_height:18px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” css=”.vc_custom_1494695368746{padding-top: 6px !important;padding-bottom: 24px !important;padding-left: 24px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=”Request your free consultation” font_container=”tag:h3|text_align:center|color:%235a2971″ use_theme_fonts=”yes” css=”.vc_custom_1494696584932{padding-top: 24px !important;}”][vc_custom_heading text=”It’s time to finally make that commitment to yourself! Simply complete the form below and you’ll hear from me very shortly.” font_container=”tag:p|font_size:16px|text_align:center|color:%232dce38|line_height:18px” use_theme_fonts=”yes” css=”.vc_custom_1494696834957{padding-top: 12px !important;padding-bottom: 24px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][stm_contact_form7 form_id=”6″][/vc_column][/vc_row]