Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

One to One Sessions

We are living in an extraordinary time in history. A time when technology is progressing faster than we could ever have imagined. 

But, despite the multitude of benefits modern technology and science has to offer us, as a species, we have never been sicker. In the UK alone, it is estimated that on average 1 in 4 of us are currently living with a mental health condition, over 15 million of us are living with a chronic health condition, 1 in 2 of us will be diagnosed with cancer in our lifetime and diabetes and heart disease rates continue to escalate. 

And this alarming trend of declining health is being witnessed around the world. 

So why as a species, despite all our many advancements, are we not THRIVING?Why are we not living the abundant healthy lives that we deserve?


Because most of us are still living in the illusion.

The illusion of what it means to be happy.The illusion of what we are TOLD will bring us the joy we seek, the peace we yearn for, the health we deserve.

The illusion that ambition, money, success and material possessions are what will complete us.

We have become disconnected from our communities, disconnected from one another, and most importantly disconnected from the truth of who we really are.

But we are entering into a new age. An age where we are waking up in the thousands. An age where we are realising that what we have been chasing for all these years is so far removed from what we are really looking for. Because what we truly seek does not exist outside of us. It lies within us, waiting to be awoken.


 It was back in 2010 that my outlook on life completely shifted. That the illusion was shattered, and I began to see the world in a whole different light than I ever had before. Many years on I find myself continuing to have my eyes opened, continuing to learn. 

And it’s so beautiful.

For me the last decade has been dedicated to learning about, and in recent years sharing, the concepts of selflove, self-acceptance, kindness and compassion. For so many years I very much embodied someone who lived firmly under the cloud of self-judgment and criticism. It’s only now, after many months of serious inner work, that I’m finally beginning to experience the peace and joy of what it is to truly have unconditional love for the person that I am, have been and am still yet to become.

I am here to offer my 10+ years of experience and knowledge of what it takes to walk this path. It isn’t easy but, trust me, it is one the most rewarding and liberating shifts you will ever experience in your life. You will begin to see not only see yourself but the entire world in a completely different light.



When we finally find the courage to turn our gaze inward, we begin to realise that everything we have ever sought has always been there. Just patiently waiting. Waiting for us to peel back the layers, waiting for us to let go of the guilt, the anger, the judgement, the criticism, the suffering we have subjected ourselves to for most of our lives. Waiting for us to realise the magnificence of who we truly are.



You are LOVE



You are LIGHT

You are PEACE


This world is patiently waiting for you my friend. Waiting for you to RISE UP and SHINE like never before. It is time for us to thrive again. Time for us to return to our true state of being, where kindness, love and compassion are at the very core of all that we are and all that we do.



Booking Options

1 x 30min session – £25

1 x 60min session – £45

3 x 60min sessions – £120

 To enquire about working with me simply email me at and I will get back to you as soon as I can. 

Please note all sessions will take place via Skype/Zoom or Phone

What a difference coaching with Paula has made to my life. I was struggling with health issues, always prioritising others and unsure of how to make the changes I needed around my work. With Paula’s guidance & support I now have much firmer boundaries within my relationships, strategies to manage my anxiety & health concerns & much needed clarity around my work goals. Most of all though, my confidence has been given a much needed boost & being kind to myself & my own self care are at the top of the list. If you are considering coaching & need someone to truly ‘see & hear YOU’ then i cant recommend Paula enough. 


My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.


Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.



What if I don’t have a Skype account?

If you don’t have a Skype account then we can connect via Zoom. You do not require an account to use Zoom. I will simply email you a link and as long as you have a phone/tablet/PC then we can connect.

Can I pay in instalments?

If you choose to work with me for multiple sessions then you are more than welcome to pay for each session individually. However, payments must be made in full before the sessions take place. In order to take advantage of the discounted prices available for booking a package (multiple sessions) then the total payment for all sessions must be made on booking.

I don’t live in the UK, am I still able to work with you?

Yes, absolutely! The benefit of holding sessions online is that you can work with me from the comfort of your own home and from anywhere in the world.


Disclaimer: Paula is a certified Health Coach who trained at the Institute of Intergrative Nutrition. She is not a medical practitioner, nutritionist or dietician. Any advice given during the coaching sessions should not be considered a medical diagnosis and/or treatment and should you have any concerns regarding your health Paula would always recommend consulting with your own doctor first. The information offered by Paula is intended to support, inspire and help guide you back to a place of wellness and balance.