‘One to One’ Coaching
For when you need someone in your life who just ‘gets it’.
It can be hard to admit that we aren’t happy as we are but actually making a commitment to do something about it takes courage. Trust me I know! So many people will admit that their lives are way out of balance but so few will ever actually do anything about it.
But if you ARE ready to do something about it then let’s talk….
I love working with people who are ready for change in their life. Who are tired of being tired. Who know that they deserve something better but just aren’t sure how to get to that place. And let’s face it, knowing quite where to start can often be a minefield. There are literally thousands of people who want to offer you advice and tell you how they created their amazing life.
Truth is though that just because it worked for them doesn’t necessarily mean it will work for you. You are unique, there has never been and never will be anyone else like you. And it’s for that reason that YOU are the only person who really knows what works for you.
I became overwhelmed at one point in my life just trying to follow so many different methods of achieving ‘daily balance and wellness’. The irony was that in trying to do it all I was as far from balanced as I ever had been.
My coaching is for you if:
- You’re truly ready to see change in your life.
- You recognise that you are stuck in a series of patterns and habits that just aren’t serving you, your health and most importantly your happiness.
- You’re tired of trying something new only to find yourself back where you started again.
- You just feel tired all the time and lacking any real energy. You find it hard to get motivated about anything.
- You want more from life and you’re just not sure what that is.
1 x 60min coaching session – £70.00
3 x 60min coaching sessions – £180.00
5 x 60min coaching sessions – £275.00
To discuss if coaching is right for you or to book your coaching package email me at firstname.lastname@example.org
Please note all coaching sessions will take place via Skype and appointments will be available during the following hours:
Monday 10am – 1pm
Tuesday 11am – 1pm
Wednesday 1pm -7pm
Working with Paula, I very quickly realised what the root cause of many of my issues was and from there I could begin to start and move my life forward in a much more positive direction.
I’ve learned to value my needs and the person I am and I’ve learned tools that I’ll likely use for the rest of my life.
My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.
Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.
What if I don’t have a Skype account?
If you don’t have a Skype account then we can either complete the session via phone or if you prefer Facebok messenger.
Can I pay in instalments?
If you choose to work with me for multiple sessions then you are more than welcome to pay for each session individually. However, payments must be made in full before coaching sessions take place. In order to take advantage of the discounted prices available for blockbooking multiple sessions ( 5 sessions = £55 per hour) then the total payment for all sessions must be made on booking.
How do I know if coaching is for me?
I am more than happy to schedule a 20min complimentary call with you prior to deciding if you want to go ahead with working with me. It’s really important for both of us that we are a good fit and that I feel like you are in a position to benefit from working with a coach.
I don’t live in the UK, am I still able to work with you?
Yes, absolutely! The benefit of holding coaching sessions online is that you can work with me from the comfort of your own home if you choose.
Disclaimer: Paula is a certified Health Coach who trained at the Institute of Intergrative Nutrition. She is not a medical practitioner, nutritionist or dietician. Any advice given during the coaching sessions should not be considered a medical diagnosis and/or treatment and should you have any concerns regarding your health Paula would always recommend consulting with your own doctor first. The information offered by Paula is intended to support, inspire and help guide you back to a place of wellness and balance.