‘One to One’ Coaching
For when you need someone in your life who just ‘gets it’.
It can be hard to admit that we aren’t happy as we are but actually making a commitment to do something about it takes courage. Trust me I know! So many people will admit that their lives are way out of balance but so few will ever actually do anything about it.
But if you ARE ready to do something about it then let’s talk….
I love working with people who are ready for change in their life. Who are tired of being tired. Who know that they deserve something better but just aren’t sure how to get to that place. And let’s face it, knowing quite where to start can often be a minefield. There are literally thousands of people who want to offer you advice and tell you how they created their amazing life.
Truth is though that just because it worked for them, doesn’t mean it will work for you. You are unique, there has never been and never will be anyone else like you. And it’s for that reason that YOU are the only person who really knows what works for you.
I’m here, not to tell you what worked for me, but to use that understanding of my own journey to support you in navigating yours.
So if you’re ready to start and bring more balance in to your life. If you’re ready to start and priortise your own needs. If you know deep down you’re ready for change then I’m here for you.
I qualified as a certified IIN Health and Wellness coach in 2016 but I’ve been training for this since 2010 when I began my own wellness journey.
I’ve been that person that has no confidence, that is filled with anxiety, that eats and shops to feel better and to deal with the emotional discomfort.
I know what it’s like to feel you’re constantly running on adrenaline from morning till night. To worry from the minute you wake up til you go to bed.
I know what it’s like to try and start afresh every week but to end up repeating the same patterns and feeling like there’s no hope.
But I also know that life doesn’t have to be like that. That we all have the capacity to create the changes we seek. That we all DESERVE to create a life that brings us joy.
I’m still on my journey and it just continues to get better. Maybe it’s time to start yours…
My Coaching is for you if:
- You’re truly ready to see change in your life.
- You recognise that you are stuck in a series of patterns and habits that just aren’t serving you, your health and most importantly your happiness.
- You’re tired of trying something new only to find yourself back where you started again.
- You just feel tired all the time and lacking any real energy. You find it hard to get motivated about anything.
- You want more from life and you’re just not sure what that is.
- You recognise that you spend a huge amount of time keeping everyone else happy
- You realise that YOU are at the very bottom of your own priority list.
1 x 60min coaching session – £70.00
3 x 60min coaching sessions – £180.00
5 x 60min coaching sessions – £275.00
To book your coaching session simply complete your purchase via the PayPal link below and I will be in touch via email within 48 hours to schedule an appointment time that works for you. Should you have any questions or wish to discuss if coaching is right for you then please don’t hesitate to contact me at firstname.lastname@example.org
Please note all coaching sessions will take place via Skype/Zoom
What a difference coaching with Paula has made to my life. I was struggling with health issues, always prioritising others and unsure of how to make the changes I needed around my work. With Paula’s guidance & support I now have much firmer boundaries within my relationships, strategies to manage my anxiety & health concerns & much needed clarity around my work goals. Most of all though, my confidence has been given a much needed boost & being kind to myself & my own self care are at the top of the list. If you are considering coaching & need someone to truly ‘see & hear YOU’ then i cant recommend Paula enough.
My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.
Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.
What if I don’t have a Skype account?
If you don’t have a Skype account then we can connect via Zoom. You do not require an account to use Zoom. I will simply email you a link and as long as you have a phone/tablet/PC then we can connect.
Can I pay in instalments?
If you choose to work with me for multiple sessions then you are more than welcome to pay for each session individually. However, payments must be made in full before coaching sessions take place. In order to take advantage of the discounted prices available for block booking multiple sessions ( 5 sessions = £55 per hour) then the total payment for all sessions must be made on booking.
How do I know if coaching is for me?
I am more than happy to schedule a 20min complimentary call with you prior to deciding if you want to go ahead with working with me. It’s really important for both of us that we are a good fit and that I feel like you are in a position to benefit from working with a coach.
I don’t live in the UK, am I still able to work with you?
Yes, absolutely! The benefit of holding coaching sessions online is that you can work with me from the comfort of your own home and from anywhere in the world.
Disclaimer: Paula is a certified Health Coach who trained at the Institute of Intergrative Nutrition. She is not a medical practitioner, nutritionist or dietician. Any advice given during the coaching sessions should not be considered a medical diagnosis and/or treatment and should you have any concerns regarding your health Paula would always recommend consulting with your own doctor first. The information offered by Paula is intended to support, inspire and help guide you back to a place of wellness and balance.