One to One Sessions
As a health and wellness coach I believe that good health isn’t just about eating well and taking regular exercise. It’s about the whole package, mind, body and soul and for most of us the biggest barrier that we face when it comes to finding balance in our lives is our mind.
Our physical bodies are more often than not a representation of where we are emotionally and therefore, for me, it’s so important to start, first and foremost with finding some peace on the inside.
“There is no one giant step that does it. It’s a lot of little steps.”
Back in 2010 I was the most unwell I have ever been, but it’s a period of my life that I will always be grateful for because it woke me up to the fact that my well-being just wasn’t a priority in my life. I was more concerned with making sure I did everything right and that people liked me and I didn’t get judged or criticized. And it was exhausting.
I began to realise the connection between mind and body and I was able to see for the first time just how much my thoughts and emotions affected my physical well being. It allowed me to begin to make the changes that were needed to begin finding a way back to good health.
This awareness brought about much needed change in my life and in the last few years I have been able to overcome depression, anxiety, panic attacks, binge eating, digestive issues, adult acne and so much more through working on mindset and lifestyle change alone
I understand that at times it can feel overwhelming and even impossible. Putting ourselves first and making our well being a priority is often something that just doesn’t come naturally to most of us. It’s so much easier to put everyone else’s needs before our own and to only finally set time aside for ourselves when we hit rock bottom and have nothing more to give.
But it’s when we begin to take care of our own needs that we find we have so much more to give back and not only that but we inspire those around us to step up and do the same. As the saying goes, ‘you can’t pour water from an empty well!‘
The best time to start and prioritize your health and well being is now. So, if you’re finally ready to start and make yourself a priority in your life. If you’re ready for real, positive change then I’m here for you and I’m ready too.
1 x 60min session – £60.00
3 x 60min sessions – £165.00
5 x 60min sessions – £250.00
To enquire about working with me simply email me at email@example.com and I will get back to you as soon as I can.
Please note all sessions will take place via Skype/Zoom or Phone
What a difference coaching with Paula has made to my life. I was struggling with health issues, always prioritising others and unsure of how to make the changes I needed around my work. With Paula’s guidance & support I now have much firmer boundaries within my relationships, strategies to manage my anxiety & health concerns & much needed clarity around my work goals. Most of all though, my confidence has been given a much needed boost & being kind to myself & my own self care are at the top of the list. If you are considering coaching & need someone to truly ‘see & hear YOU’ then i cant recommend Paula enough.
My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.
Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.
What if I don’t have a Skype account?
If you don’t have a Skype account then we can connect via Zoom. You do not require an account to use Zoom. I will simply email you a link and as long as you have a phone/tablet/PC then we can connect.
Can I pay in instalments?
If you choose to work with me for multiple sessions then you are more than welcome to pay for each session individually. However, payments must be made in full before the sessions take place. In order to take advantage of the discounted prices available for block booking multiple sessions ( 5 sessions = £60 per hour) then the total payment for all sessions must be made on booking.
I don’t live in the UK, am I still able to work with you?
Yes, absolutely! The benefit of holding sessions online is that you can work with me from the comfort of your own home and from anywhere in the world.
Disclaimer: Paula is a certified Health Coach who trained at the Institute of Intergrative Nutrition. She is not a medical practitioner, nutritionist or dietician. Any advice given during the coaching sessions should not be considered a medical diagnosis and/or treatment and should you have any concerns regarding your health Paula would always recommend consulting with your own doctor first. The information offered by Paula is intended to support, inspire and help guide you back to a place of wellness and balance.