One to One Sessions
As a health coach I believe that good health isn’t just about eating well and taking regular exercise. It’s about the whole package, mind, body and soul and for most of us the biggest barrier that we face when it comes to following a healthy balanced lifestyle is our mind.
Our physical bodies are more often than not a representation of where we are emotionally and it’s only when we begin to find peace on the inside that the outside can become a reflection of that balance.
‘The greatest wealth is our health‘
Back in 2010 I was the most poorly I have ever been, but it’s a period of my life that I will always be grateful for because it finally forced me to wake up to the fact that my health (both physical and mental) was in my hands and that every decision I chose to make was either supporting my health and well being or promoting dis-ease in my mind and body.
I have overcome depression, anxiety, panic attacks, binge eating, digestive issues, weight gain, adult acne and so much more.
I feel healthier now than I did in my 20’s and trust me when I say that if I can do this then you can too. Anyone can. You just have to believe that it is possible.
If you’re ready to finally feel your best. If you’re ready to start and prioritize your health. If you’re ready for positive change then I’m here for you and I’m ready too.
1 x 60min session – £60.00
3 x 60min sessions – £150.00
5 x 60min sessions – £225.00
To enquire about working with me simply email me at firstname.lastname@example.org and I will get back to you as soon as I can.
Please note all sessions will take place via Skype/Zoom or Phone
What a difference coaching with Paula has made to my life. I was struggling with health issues, always prioritising others and unsure of how to make the changes I needed around my work. With Paula’s guidance & support I now have much firmer boundaries within my relationships, strategies to manage my anxiety & health concerns & much needed clarity around my work goals. Most of all though, my confidence has been given a much needed boost & being kind to myself & my own self care are at the top of the list. If you are considering coaching & need someone to truly ‘see & hear YOU’ then i cant recommend Paula enough.
My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.
Paula has had an enormous influence on the way I see myself and she bolstered my self-esteem and positivity during an immensely challenging phase of my own development. I would recommend her wholeheartedly as a source of cost effective personal investment that will help you to bring about the transformation in your thinking you seek.
What if I don’t have a Skype account?
If you don’t have a Skype account then we can connect via Zoom. You do not require an account to use Zoom. I will simply email you a link and as long as you have a phone/tablet/PC then we can connect.
Can I pay in instalments?
If you choose to work with me for multiple sessions then you are more than welcome to pay for each session individually. However, payments must be made in full before the sessions take place. In order to take advantage of the discounted prices available for block booking multiple sessions ( 5 sessions = £60 per hour) then the total payment for all sessions must be made on booking.
I don’t live in the UK, am I still able to work with you?
Yes, absolutely! The benefit of holding sessions online is that you can work with me from the comfort of your own home and from anywhere in the world.
Disclaimer: Paula is a certified Health Coach who trained at the Institute of Intergrative Nutrition. She is not a medical practitioner, nutritionist or dietician. Any advice given during the coaching sessions should not be considered a medical diagnosis and/or treatment and should you have any concerns regarding your health Paula would always recommend consulting with your own doctor first. The information offered by Paula is intended to support, inspire and help guide you back to a place of wellness and balance.