My 6 top tips for staying on track

My 6 top tips for staying on track

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Ditch the idea of perfectionism! The first thing people do when they decide to be ‘healthier’ is to assume that they cannot eat anything that therefore isn’t 100% healthy. Let...
What to do when you’re stuck in a rut?

What to do when you’re stuck in a rut?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] So just over 3 weeks ago, as most of you know, I got my first puppy Chester. He’s a Hungarian Vizsla and I absolutely love him to pieces. But despite the many ‘head’s up’ I...
It’s not what you’re eating…

It’s not what you’re eating…

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]What if I told you that the reason you can’t lose weight and maintain a healthy diet and lifestyle had nothing to do with what you’re eating. What if I told you that...
Beginners guide to meditation

Beginners guide to meditation

[vc_row][vc_column][vc_column_text] … I am by no means an expert in meditation but it has been a part of my life now for over 6 years and it was the foundation on which I built a healthier and happier life. Many people think that meditation is the ability to...
My tips for a healthy and HAPPY festive season

My tips for a healthy and HAPPY festive season

[vc_row][vc_column][vc_column_text] xx I love Christmas. I love spending time with family, laughing, giving presents and making memories that will be with me forever. But as lovely as Christmas is it can certainly bring with it a lot of stress, anxiety and generally...