So, if you don’t know me already then let me share a little bit about myself, what I do and why…


I’m Paula Lawson and I live in the North East of England with my husband Andy and our two dogs Chester and Willow.

I’m a big lover of the quiet life, meditation, hiking, mountains and celery juice! I’ve been vegan since 2018 and I believe in eating a plant based diet for optimum health. I also believe, however, that as much as diet and exercise are extremely important when it comes to good health, our mental and emotional health are equally if not more important.

Back in 2010 I was the most poorly I have ever been, but it’s a period of my life that I will always be grateful for because it finally forced me to wake up to the fact that my health, both physical and mental, was my responsibility and that every decision that I choose to make is either supporting my health and well being or promoting dis-ease in my mind and body.

Change didn’t happen overnight but, eventually, as I began to invest more and more time and energy in myself and my well being my health began to noticeably improve. 


In the last 7 years, through mindset and lifestyle change alone I’ve been able to overcome:

  • Severe anxiety

  • Panic attacks

  • Depression

  • Acne

  • Constant lethargy

  • Low self esteem

  • Binge eating

I’m finally living a life that is centered around my well being. A life that promotes healthhappiness and joy (something we all deserve). A life that feels so much more in alignment with who I really am and not who I thought I was supposed to be.

It was seeing the changes in my own life that sparked a passion for wanting to share what I’d learned. A passion for wanting to help other people find their way back to good health.

So, if you’re ready to discover the most amazing, most authentic version of you, ready to start and prioritise your own needs, your health and happiness and you’re ready for change then I’m ready too.

Paula x