Be Happy, Be Bright, Be You

If you have found your way here, then I know that deep down you are looking for things to change in your life. How do I know this? Because only a few years ago, I was also trawling the internet looking for answers. I just wanted to feel better! To feel healthier and most importantly to feel happier.


  • I’ve tried so many times to get my act together when it comes to living a healthy life but nothing seems to work for me
  • I seem to spend my life worrying about what other people think of me
  • I lack any real confidence and I regularly over analyse everything I say and do
  • I always seem to put other people before myself
  • I regularly feel overwhelmed with everything I seem to have to do on a daily basis and looking after myself always comes last
  • Eating healthily always requires so much willpower and I find so much comfort in foods that I know aren’t good for me.
  • I have so many reasons to be happy but for some reason I still feel unfulfilled
  • I start most sentences ‘when I lose the weight…’
  • I often feel like I am existing rather than living


I bet that there’s a little part of you thinking right now, ‘this can’t work for me’. And how do I know, because at one time I would have been thinking exactly the same. I felt stuck and didn’t know how to change things for the better.


Now, don’t get me wrong. I’ve got no miracle cures. What I offer requires commitment and a willingness to change (which can be uncomfortable because staying as we are feels safer). What I offer requires you to start and put yourself first and to recognise how amazing you are. It requries you to be kinder to yourself and accept the person that you are, faults and all (we all have them)!

Let me ask you, are you ready to make a commitment to yourself? Are you ready to finally put yourself and your needs first? Sounds easy, right? But most people will never make that commitment to themselves. Sometimes out of fear or simply because deep down they don’t believe they are worth it.

When you finally commit to making real change in your life and you learn how to move forward from the place you’re stuck in right now, your only regret will be that you’ll wish you’d done it sooner.


It was finally making that commitment to myself and realising that I couldn’t do this on my own that was the turning point for me. I’d read the self help books, tried the (many) diets, joined the gyms and still found myself back at square one every time, overweight, stressed out and feeling like a failure. But sometimes in life we can’t always figure these things out on our own because we can’t really get to the root of the problem.

When I finally got to the REAL root of why I overate and overworked I could finally begin to break free from the cycle that kept me over weight, anxious and deeply unhappy. I wasn’t lazy, greedy or lacking willpower I just didn’t love myself. And that might sound so cliche, but I had never actually realised it. It took a lot of work of get to a place of learning to love who I was but low and behold, the weight came off, the anxiety subsided and for the first time ever i felt truly happy.

We see the symptoms, the excess weight, the anxiety, the lack of motivation but we don’t really know what is causing us to do the things we do.

As a fully certified Holistic Health and Wellness coach and a highly successful and respected Food and Nutrition teacher with over 10 years’ experience I am ready to support and help you in making those changes that you so desperately want to see.

I’m ready whenever you are but all I ask from you is that you are 100% commited to this. If that’s you then stop thinking about it and let’s do this because life is short and you deserve to being living it to the full.

Arrange your complimentary consultation now using the contact form below. During your consultation we can talk about what you’re struggling with right now and look at how we can best work together to get you where you want to be. We can chat in person or via Skype…whatever suits your needs best.

Be Happy, Be Bright, Be You

Paula x

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