Hi, I’m Paula and I’m a certified Health and Wellness Coach working with women who are ready to live a life true to themselves. A life that involves eating well and living more. A life free from diet culture.

I spent over 15 years of my life counting calories, points or syns, obsessing about my weight and feeling like a failure each time I dispensed with another diet.

I’m here to show you that there is a much simpler way to lead a healthier life without the need for constant deprivation, self-loathing, willpower and endless counting.

The fact is, it’s never about ‘what’ we’re eating: it’s about ‘why’ we’re eating it!

For the next seven days...

Why not let me show you an easier way to begin eating well and feeling good without the need for all that deprivation and willpower?

My FREE 7 Day Kickstart Plan comes with a handy checklist to help you keep track of how you’re doing.

You’ll be amazed how easy it is once you start.

After all, it's only 7 days — what have you got to lose? Simply pop in your details, and I'll send your free 7 Day Kickstart Plan today!

"My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.

All I can say is that anyone who wants to change their life for the better, both mentally and physically should consider signing up for one of Paula’s programs. It is seriously the best investment you will will ever make in yourself." ~Ann, 1:1 Client

My 6 top tips for staying on track
My 6 top tips for staying on track
What will we sacrifice for the perfect body?
What will we sacrifice for the perfect body?
What to do when you’re stuck in a rut?
What to do when you’re stuck in a rut?

Request your free consultation

It’s time to finally make that commitment to yourself! Simply complete the form below and you’ll hear from me very shortly.

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