Hi, I’m Paula and I’m a certified Health and Wellness Coach working with women who are ready to live a life true to themselves. A life that involves eating well and living more. A life free from diet culture.
I spent over 15 years of my life counting calories, points or syns, obsessing about my weight and feeling like a failure each time I dispensed with another diet.
I’m here to show you that there is a much simpler way to lead a healthier life without the need for constant deprivation, self-loathing, willpower and endless counting.
The fact is, it’s never about ‘what’ we’re eating: it’s about ‘why’ we’re eating it!
For the next seven days...
Why not let me show you an easier way to begin eating well and feeling good without the need for all that deprivation and willpower?
My FREE 7 Day Kickstart Plan comes with a handy checklist to help you keep track of how you’re doing.
You’ll be amazed how easy it is once you start.
After all, it's only 7 days — what have you got to lose? Simply pop in your details, and I'll send your free 7 Day Kickstart Plan today!
Get Access to Your FREE 7 Day Kickstart Plan!
Want to Feel Different with 5 Easy Steps?
My mission is to help lovely people, just like you, to ditch the diet, eat well and most importantly to live more! Life was not meant to be spent obsessing about every little thing you eat. It was meant for living. For doing things that make us feel alive!
Thank you! Please check your Inbox in a few minutes.
"My relationship with food feels very different now and making healthy choices has become easy rather than feeling forced and done with will power. With Paula’s support and help I also now meditate everyday which is something I would never have imagined myself doing and this has hugely improved improved my stress levels.
All I can say is that anyone who wants to change their life for the better, both mentally and physically should consider signing up for one of Paula’s programs. It is seriously the best investment you will will ever make in yourself." ~Ann, 1:1 Client
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It’s time to finally make that commitment to yourself! Simply complete the form below and you’ll hear from me very shortly.